Happiness is an Inside Job: Practicing for a Joyful Life by Sylvia Boorstein, Ph.D.
From renowned Buddhist teacher Sylvia Boorstein comes a small, polished gem of a book that seems somehow even more intimate and heartfelt than her previous books.
Boorstein uses a moment of resentful impatience at an inconvenient interruption to illustrate how easily the mind can fall out of caring connection. The whole idea of this book, she writes, is that restoring caring connection... and maintaining it when it is present, is happiness.
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